I made a big mistake this past weekend. Mistakes have consequences. While celebrating Mrs. WAS's wedding I was handed a glass of sparkling white wine with which to toast the lucky couple. That wine was sweet and super delicious. I drank the whole glass. Big error! "Buy it was just a single glass of wine!" you say "How can that be a big deal?" I will tell you. Just that relatively small but consontrated amount of sugar set off my sugar cravings. Crazy right? And can I tell you how not worth it that glass of wine was? Totally not worth it! For the past few days I have felt more hungry and cranky. Last night I was really restless and Oh! so much regret. I am happy to report that I my choices single the troubling wine situation have been sound and aligned with my food plan. So that is a sunny thing.
I am happy to report that all trouble and pain have endured have lead to some very positive results for me, including weightloss. According to my rather testy digital home scale I am down 12 pounds since I first gave up processed food in the spring with about 9 of those pounds being lost since I started The Plan! And that makes me happy!
I am on the hunt for a complete Glycimic Index of foods book and also some low carb recipe books as my current diet is getting really dull. The New American Plate is on my list to pick up, but I need some other ideas as well. Any recommendations?
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